Just finished reading the book My Life with Panic, which was sent to me by the authoress herself @alzbetabublanova and for which she has my sincere thanks.
Finally a topic is reaching our market about which I haven't seen many books so far.
The authoress perfectly describes the situations and feelings that accompany us "panickers and anxiety sufferers" every day. The book gives you insight into panic disorder but also a perspective on how to deal with it.
Reading this book was a benefit for me, basically for the first time I read about someone who struggles with very similar problems as me and at many passages I was nodding my head in agreement.
I have suffered from a distress disorder, which goes hand in hand with panics and anxieties, since I was little. I'm exactly that case who actually no longer knows what it's like to be "normal and okay". In situations that are common for a "normal" person, it's hard to imagine what effort and strain it sometimes takes for us just to walk out the door, to go outside, among others.
And here I would like to follow up with a paragraph from the book:
"...So advice for everyone: go outside. If you're drowning in one panic after another, try just a little bit at first and don't be ashamed if you run home under the covers. More important than covering distances is the awareness that you can overcome it, that you are healing yourself through it, that it's not good to stay at home. And one day it will work out. Don't be hard on yourself."
Alžbětka, thank you, not only for sending the book but also for the support and the awareness that one is not alone in this.
I value your advice and tips and I'm keeping my fingers crossed🌹❤
Rating: 5*/5
106📚/2021
Questions for you:
✏📝 Do you have someone around you who suffers from anxiety, distress, panic?
✏📝 Have you already encountered this topic, have you perhaps read a book on this subject? I'd be very glad for tips.
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